Are you ready to Learn Power Yoga Now?
Discover the benefits of a regular yoga practice with this easy-to-follow guide designed for all experience levels and body types.
By now, you've probably heard about the benefits of yoga. It has been proven to increase strength and flexibility, decrease stress and anxiety, boost confidence and tone muscles. But you haven't tried it yet. Why not? Maybe your intimidated by your local studio or don't feel in good enough shape to start. In this book, Brittany takes away the anxiety of going to a yoga studio for the first time and gives you the tools to Learn Power Yoga Now from the comfort of your own home and regardless of your experience or fitness level.
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- Introduction to the History of Yoga
- Answers to FAQ about yoga
- A breakdown of the most common yoga poses
- Proper alignment and helpful modifications
- How to connect your breath with movement including video demonstrations
- Access to free, online classes, a guide to creating a home practice and tips for finding yoga near you!
What are the Benefits?:
Increased flexibility, muscle strength and tone
Improved respiration, energy, balance and vitality
- Decreased stress and anxiety
- Improved posture, spine & bone health and protection
- Better sleep
- Increased self-esteem and confidence
- Heightened self awareness which promotes self-care and healthier habits overall