Lotus FLY was created so students could safely work on their inversion and arm balance practice within the FLOW. It is a class designed to break down inversions such as handstand and forearm stand so they can be integrated into your practice. We also work on arm balances and transitions. Finding the lightness in these shapes. The steps get broken down so that you may practice and strengthen your inversion practice. For students who are at many levels, you just have to bring your longing to be free. Expect to be challenged and to laugh a lot!