At STUDIO B, we teach a system of yoga developed by Brittany Holtz called Alt-B Yoga. Alt-B yoga was designed to increase and improve the following elements:
Strength, Flexibility, Balance and Mobility.
Alt-B classes are tiered to accommodate various levels of experiences. The menu format was designed to be clear and consistent; It will be clear what type of class you are signing up for and your experience will be consistent. That being said, it's important to note that all classes can be modified for any experience level.
For more information about our story and how Alt-B came about, click here.
Our class sequences alternate every 6 weeks. This is intended to give your body the time it needs to adapt before introducing new challenges so that real transformation can take place - physically and mentally. Every new sequence builds on the last.