Arm Balances & Inversions

Arm Balances & Inversions

49.00

Saturday, April 29, 2-4pm

Arm Balances & Inversions

Learn the foundations of arm balancing and inversions in this fun and explorative workshop! Jen will teach you how to take basic yoga poses to a new level by teaching progressions for a variety of arm balances and inversions.

Some of the poses that will be included are crow, side crow, mountain climber, forearm balance, headstands and handstands. The only thing required to attend is the willingness to try crow and headstand and a sense of humor. There will be a lot of sweat and a lot of laughter! Arm balances and inversions are an excellent tool for teaching fearlessness and confidence both on and off the mat!

Jen is the author of The Complete Guide to Yoga Inversions and loves teaching students how to float and fly. This workshop is designed for students of all levels and options will be offered to accommodate beginner to advanced yogis.

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