Master Class

Master Class

49.00

Sunday, April 30, 9-10:30am

Master Class

This 90-minute master class will feature the signature power flow style yoga that Jen teaches in her classes at Y2 Yoga in Charlotte with heat and music. After a warm up that will slowly build in intensity and prepare the body for deeper poses, we will explore incorporating the backbends, arm balances and inversions learned on Saturday into the standing flow sequence. Class will end with 20 minutes of deep stretch targeted towards opening hips, hamstrings, quads and shoulders.

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