Stoke the Fire and Heart Bow Workshop Bundle

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23316272_10154899658917382_7552920076885683244_n.jpg
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Stoke the Fire and Heart Bow Workshop Bundle

85.00 100.00

SATURDAY, APRIL 14 @ YOGA ON CHOCOLATE

Stoke the Fire Workshop, 10am - 12pm

Come in from the cold and into your HEAT! Your potential energy (Kundalini) takes form as the element of FIRE. Let us gather and spark the flames by engaging in an asana practice peppered with arm balances, twists and inversions. We will practice jumping and floating into handstands, variations of crow, as well as core and wrist exercises. Our breath will guide us into this practice of living fully! 

HEART BOW, 1-3pm

Precision, Tension, Practice.  Starting off by diving into the wonder and mythology behind archery, and setting intention, we will then move into the heart space with awareness and skill. We will break down and isolate all the working parts of the “BOW” shapes.  Dhanurasana, Urdhva Dhanurasana and Akarna Dhanurasana are our playground this day !! Make sure to bring your journals ! 

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