Saturday, July 21, 10am - 6pm @ Yoga on Chocolate
This workshop introduces yoga teachers in ways they can help students control their anxiety using these areas:
Meditation – Learning different types of meditation – and find the one best suited for the student – to help calm the mind, get restful sleep, and relax the body.
Emotional Freedom Technique (EFT/Tapping) – Founded by Gary Craig, EFT is a version of acupuncture, without needles. Daily practice of this technique teaches students to incorporate into their lives.
Breath – Using different breathing techniques can help lower the students’ anxiety and also help the entire body to calm down, sleep, and overall wellness.
Yoga Poses – Our program focuses on specific Yoga Poses that help relax the sympathetic nervous system. These yoga poses are for beginners and people who are new to yoga.
Journaling – Writing to understand what triggers the anxieties and how to deal with them on a holistic manner.
Group Discussion – Being in community, sharing experiences and providing support for others with the same struggle.
Yoga Teachers will receive 7 hours of CE through Yoga Alliance.
Open: Yoga Teachers, Yoga Teacher Trainees, Teachers, Counselors, Teachers Aides, and Parents
Cost: $200.00 | Click Here to Register