A Beginner's guide to yoga at studio b power yoga

What type of yoga do you do at STUDIO B?
We practice a power vinyasa flow that connects breath to movement. Classes typically go like this: we begin with grounding poses, move into a "warm up" phase that's quick, fun and sweaty. Then we practice balancing, back opening and hip releasing (read: STRESS releasing!). We finish every class with gentle, restorative poses. The room is heated to about 85 degrees creating a sweaty, fun, & empowering practice for everyone. Check out our ABOUT page for more information and answers to FAQ's.

What should I bring to my first class?
A yoga mat (we also have mats to rent for $3), a towel, a bottle of water, and willingness to be open for anything!

Do you have any specials for new students?
Our New Student Special is 30 days of Unlimited Yoga for $30 and can ONLY be purchased in person at the studio. We also offer a $5 drop-in class on Saturday's at 11:15am that is great for beginners!

How do I sign up for a class?
HERE is a link for our schedule and online sign-ups.

Should I sign up online?
It is a great idea to sign up online to reserve your spot in the class. If it is your first class we suggest you arrive 15 minutes early to class. We'll show you the ropes and answer any questions you may have.

What if I am not flexible?
You don't do yoga because you are flexible; you practice yoga to become flexible! Show up exactly as you are and we will do the rest. 

Do you have classes for beginners?
Yes, we do. While all of our classes are designed for all levels, we also offer a 5-week beginner series at different times throughout the year. This series is $99 per person and takes place on Monday's at 6:45pm. Click here to find out when the next one is happening!

What time should I get to class?
We suggest that you arrive at least 15 minutes early.

What should I wear?
Yoga pants, and a tank top or t-shirt is great. We recommend something on the more form-fitting side so that your clothes stay in place during practice. Above all we want you to feel comfortable and able to move easily. 

What is special about STUDIO B?
At STUDIO B, most of our students were new to yoga when they started. Everyone is supportive of new students and passionate about sharing yoga with everyone! Our community is extremely diverse. We have people from all walks of life join our classes. Most importantly, we there's no judgment at STUDIO B. Our goal is to simply have fun. Our team and community are here to support you create a yoga practice that can become a tool for physical, emotional, and intellectual transformation.

HAVE A QUESTION WE HAVEN'T ANSWERED? shoot us an email, we'd love to hear from you!

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