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Arm Balance Workshop Series


Join Rachel, Sydney, and Rebecca for an Arm Balance only workshop! This workshop will be split into two levels and held on back to back weekends.

April 20, 10:30am-Noon — Level 1: Crow, Side Crow, Mountain Climbers/Flying Splits, Eight Angle, Baby Grasshopper, etc if time allows.

April 27, 10:30am-Noon — Level 2: Flying Pigeon, Single Leg Crow, Grasshopper, Firefly, Side Crow to Flying Splits, Crow to Headstand, etc if time allows.

These workshops will build off of each other but you do not have to attend both. There is an option to purchase a single workshop pass or a bundle if you would like to attend both. These workshops are curated to be for all levels! You do not need any previous arm balance ability to attend. This is meant to teach you proper alignment and technique to get into arm balances and build the confidence to take off and fly!

Cost: $35 per session / $60 bundle price (Level 1 + 2)

Register for Level 1

Register for Level 2

*If you are registering for both, please purchase the bundle and sign up for both Level 1 and Level 2 here!

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Athleta: The Members Retreat

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May 1

Mental Health Awareness Month