Workshops & Events
Mental Health Awareness Month
May is Mental Health Awareness Month!
Join us every week at one of our 5:45pm for a FREE class! Donations are highly encouraged at these classes and all proceeds will go to the National Alliance on Mental Illness foundation.
Yoga is so much more than a workout, it is an amazing tool for managing mental health. Yoga should be considered as a complementary therapy in the treatment of stress, anxiety, depression, and other mood disorders as it has been shown to create a greater sense of well-being, increase feelings of relaxation, improve self-confidence and body image, improve efficiency, better interpersonal relationships, increase attentiveness, lower irritability, and encourage an optimistic outlook on life (NIH 2011).
Help us support those that need assistance in their mental health journey!
*Donations can be made by cash, Venmo, or check at the studio
Beginners Series
Our popular Beginner Series is back—at a new day and time! We’ve heard your feedback so we are switching the sessions to Saturdays instead of Monday nights.
Saturday, May 11 - Saturday June 1 from 10:30-11:30a
This will be a 4-week series curated to help beginners learn the proper alignment and foundation of yoga poses seen in classes at STUDIO B. Rachel will guide you each week to build confidence in yoga poses you see in every since class like: Warrior 1, Warrior 2, Crescent Lunge, Chaturanga, Down Dog, Triangle, Extended Side Angle, Chair, Airplane, Half moon, and the list continues! This series is for anyone that is new to yoga, new to STUDIO B, or who wants a refresher foundational poses found in a yoga practice. We HIGHLY recommend this series to everyone at some point in their yoga journey—this series will make you feel confident and strong on your mat as you flow through class!
Self Investment: $89 | Register Here!
ALS Donation Class with Lacey
Sunday, May 19 — 9:15am class
Lacey is hosting a donation-based class to support her close friend Brie and their father, who is bravely battling ALS. Every dollar raised will go directly towards easing the burden of medical expenses and providing much-needed support during this challenging time.
Let's come together to show our love and solidarity. Your contribution, no matter how small, will make a meaningful impact. Together, we can make a difference! 💙
Wellness Yoga Retreat
SBPY GOES TO CHATTANOOGA, TN!
Join Rachel Burns, owner of Studio B and Mattie Lynne Nicholson, owner of a Wellness Company in Nashville, TN on a Wellness Yoga Retreat this fall. Check out all of the information here and join us!
Arm Balance Workshop Series
Join Rachel, Sydney, and Rebecca for an Arm Balance only workshop! This workshop will be split into two levels and held on back to back weekends.
April 20, 10:30am-Noon — Level 1: Crow, Side Crow, Mountain Climbers/Flying Splits, Eight Angle, Baby Grasshopper, etc if time allows.
April 27, 10:30am-Noon — Level 2: Flying Pigeon, Single Leg Crow, Grasshopper, Firefly, Side Crow to Flying Splits, Crow to Headstand, etc if time allows.
These workshops will build off of each other but you do not have to attend both. There is an option to purchase a single workshop pass or a bundle if you would like to attend both. These workshops are curated to be for all levels! You do not need any previous arm balance ability to attend. This is meant to teach you proper alignment and technique to get into arm balances and build the confidence to take off and fly!
Cost: $35 per session / $60 bundle price (Level 1 + 2)
*If you are registering for both, please purchase the bundle and sign up for both Level 1 and Level 2 here!
Athleta: The Members Retreat
Athleta
Title: The Members Retreat
Location: Athleta - The Shops at Susquehanna Marketplace
Event Date & Time: Thursday, March 14th 6-8pm
Help us kick off our Members Event with a special in-store celebration, featuring an intention-setting experience guided byBeth from Studio B, and VIP shopping and styling with up to 25% off all items. Exclusions apply. The first 10 customers will receive a free Excursion Belt Bag.*
Bonus: Follow @athleta on Instagram and keep an eye out for a special Members Event giveaway on 3/14.
*Excursion Belt Bag: In store only on 3/14/24 6pm-8pm while supplies last. RSVP does not guarantee the free Excursion mini bag. * % off Purchase: Offer valid from 3/14/24 at 12:01 a.m. PT through 3/18/24 at 11:59 pm PT in Athleta stores and online at www.athleta.com in the U.S. only (including Puerto Rico). Extra 25% off offer valid only for Athleta Rewards Enthusiast and Icon Members (or Enthusiast and Icon Loyalty Rewards members with Gap, Old Navy, or Banana Republic) and Extra 20% offer valid only for Athleta Rewards Core Members (or Core Loyalty Rewards members with Gap, Old Navy, or Banana Republic). Not valid at other Gap Inc. brands or in our Clearance Center. Excludes footwear, 3rd Party Products (Bala, Supergoop and Manduka), Everyday Face Mask, Bulk 500 Packs, gift cards, packaging & shipping and taxes. Can be combined with only one other offer in a single transaction, except cannot be combined with employee discount or WellPro discount. No adjustments to previous purchases.
Back to the Basics Workshop
Back to the Basics Workshop
SATURDAY, FEBRUARY 24
Calling all yogis!
Join Rachel for a BACK TO THE BASICS Workshop! This is for anyone that wants to learn more about the common yoga poses you see in a class at Studio B. Whether you are brand new to yoga, want/need a refresher, or are an advanced yogi that wants to revisit the poses that are the foundation of your practice, this workshop is for you!
Leave the workshop with knowledge of the proper alignment in poses like Downward Dog, Chaturanga, Crescent, Warrior I, Warrior II, and more!
Cost - $30 per person