Below is information about upcoming events and workshops at  S T U D I O  B.  If you are interested in learning more about upcoming events or providing a workshop at the studio, contact Brittany at 717.991.3921 or info@studiobpoweryoga.com

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2nd Sunday Savasana's

2nd Sunday of each month, 6:30 - 7:45pm @ Yoga on Chocolate

Join us at our Yoga on Chocolate location on the 2nd Sunday of every month for a restorative yoga class and live music.

Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. It is a great opportunity to disconnect from the business of every day life. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome.

Each month, this class features live music from both local and traveling musicians. 

June's class will feature Live Tabla by Buddho. 

Cost: $15 | Click here to sign up

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The Beginner Series

 

 

class currently in session. future dates tba.

Interested in learning the basics of yoga? Here's your opportunity! In this popular series, the instructor will break down various poses, teaching you proper alignment and helpful modifications to suit YOUR body. In addition, you'll learn how to connect your breath with each movement, helping you to flow from one pose to the next.  All levels can benefit from a beginner's series!

Cost: $99 | Click here to sign up

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Mindful Yoga For Anxiety Teacher Training

Saturday, July 21, 10am - 6pm @ Yoga on Chocolate

This workshop introduces yoga teachers in ways they can help students control their anxiety using these areas:

Meditation – Learning different types of meditation – and find the one best suited for the student – to help calm the mind, get restful sleep, and relax the body.

Emotional Freedom Technique (EFT/Tapping) – Founded by Gary Craig, EFT is a version of acupuncture, without needles. Daily practice of this technique teaches students to incorporate into their lives.

Breath – Using different breathing techniques can help lower the students’ anxiety and also help the entire body to calm down, sleep, and overall wellness.

Yoga Poses – Our program focuses on specific Yoga Poses that help relax the sympathetic nervous system. These yoga poses are for beginners and people who are new to yoga.

Journaling – Writing to understand what triggers the anxieties and how to deal with them on a holistic manner.

Group Discussion – Being in community, sharing experiences and providing support for others with the same struggle.

Yoga Teachers will receive 7 hours of CE through Yoga Alliance.

Open: Yoga Teachers, Yoga Teacher Trainees, Teachers, Counselors, Teachers Aides, and Parents

Cost: $200.00 | Click Here to Register

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PROJECT Y.E.S.

 

Yoga, Empowerment & Self-Esteem for Teenage Girls

 

Wednesdays, July 25 - August 29, 6:45 - 7:45pm

Project Y.E.S. is a 6-week program designed for teenage girls, 12-16 years old. 

Led by an Experienced Registered Yoga Teacher (E-RYT) & a Licensed Clinical Social Worker (LCSW), this series tackles anxiety, fear, self-care, body image & goal setting in a safe and supportive environment.

Through exercise, meditation/mindfulness, and therapeutic group discussion, participants will learn methods for coping with fear and anxiety, tools for setting and achieving goals, tips for self care and skills to improve communication with themselves and others.

Cost: $175 Early Bird Special (Regularly $199.00, Expries June 30) 

Click Here to Learn More