Welcome to STUDIO B
STUDIO B PHILOSOPHY
STUDIO B POWER YOGA welcomes every body and soul that steps on the mat. Our passionate instructors craft each class with care and creativity, inspiring you to move, sweat, and leave feeling uplifted and energized.
Step into a space where your breath leads the way and your mind can finally let go. At SBPY, we create a safe, welcoming haven to sweat, flow, move, laugh, maybe even shed a tear — and always show up as your true self. Embrace your authenticity, let your light shine, and most importantly… BE YOU!
STUDIO SPACE
At our studio, we're dedicated to nurturing a safe and inclusive environment where everyone is valued and honored, regardless of their background or level of experience. Our mission is to foster a culture of acceptance, compassion, and support, recognizing diversity as the foundation of our community.
When you step into our studio, you'll be greeted by an ambiance of warmth and vibrancy. Expect to be surrounded by greenery, vibrant colors, soothing incense, and uplifting music. Our main studio wall and center pole, lovingly crafted by one of our talented teachers and our community, hold a special place in our hearts, symbolizing the spirit of collaboration and creativity that defines us.
Look forward to a calendar full of exciting events and anticipate the bliss of lavender-scented towels after each class. Our hope is that our studio feels like a true home away from home for you.
POWER FLOW – Turn up the heat! Set at 85–90°, Power Flow is all about pushing your limits and getting fully in the moment. This dynamic vinyasa-style class links breath to movement with flowing sequences, playful transitions, and chances to try arm balances and inversions. Expect upbeat playlists, lots of sweat, and a total energy boost!
POWER STRENGTH – Yoga meets strength training! Flow, lift, and sweat with weights and resistance bands, build endurance, stretch, and get your heart pumping. High-energy playlists, inspiring instructors, and optional props make this full-body workout fun for every level.
SLOW FLOW – Take it slow and savor every breath. Set at a comfy 75°, this gentler vinyasa-style class mirrors Power Flow but at a calmer pace. Enjoy longer holds, a little less intensity, and just the right amount of warmth. Perfect for beginners, expectant mothers (with clearance), or anyone craving a slower, mindful flow.
RESTORATIVE – Hit pause and let your body melt. This unheated, calming class guides you through deeply supported poses with props for ultimate comfort. Move slowly, breathe deeply, and let your mind unwind as you sink into a state of total relaxation and serenity.
VIN TO YIN – The best of both worlds! Start with a dynamic, energizing vinyasa flow to get your body moving, then ease into a slow, deeply restorative Yin practice. Hold stretches for 3–5 minutes with props for ultimate comfort, leaving you relaxed, stretched, and totally restored.
POWER & PAUSE – All the energy of Power Flow…with room to breathe. For 75 minutes, you’ll move through a strong, heat-building sequence, then sink into intentional breathwork and meditation woven throughout the class. Flow, pause, and find balance as you build strength, release energy, and tap into clarity. Heated to 85–90°, this class is about power, pause, and everything in between.
CLASS OFFERINGS
STUDIO ETIQUETTE
Welcome to STUDIO B!
Check in at the front desk, even if you signed up online.
Store your belongings neatly in the lounge cubbies — be mindful of others’ space.
Shoes off, mats ready — we practice barefoot!
Phones stay in the lounge on silent. Save the chatter for the social areas.
Keep props and personal items close, and speak softly in the studio.
We sweat — a lot! Please mind your hygiene.
Arriving late or leaving early? Slide in or out quietly.
Yoga is a practice, not a performance. Honor your body, your pace, and enjoy the journey.
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