Below is information about upcoming events and workshops at S T U D I O B. If you are interested in learning more about upcoming events or providing a workshop at the studio, contact Brittany at 717.991.3921 or firstname.lastname@example.org
2nd Sunday Savasana's
2nd Sunday of each month, 6:30 - 7:45pm @ Yoga on Chocolate
Join us at our Yoga on Chocolate location on the 2nd Sunday of every month for a restorative yoga class and live music.
Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. It is a great opportunity to disconnect from the business of every day life. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome.
Each month, this class features live music from both local and traveling musicians.
Septembers Class will feature Maria Wilson on the Guitar
Cost: $15 | Click here to sign up
Next Generation Yoga for kids with Cindy Lesher:
A Five Week Series: Saturdays 1-2pm: 9/15, 9/22, 9/29, (skip 10/6), 10/13, and 10/20.
This 5 week series of classes is designed specifically for the 5, 6 and 7 year old child. Incorporating cooperative games, theme activities, storytelling, music, and art engage the natural energy and enthusiasm of the 5, 6 and 7-year old child. Classes explore Yoga poses, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression, body image, social skills, positive thinking, and environmental awareness.
Cost: $75 | Early Bird Special: $60 if registered before 8/31
Sunday, October 14, 1-2:30pm @ Hershey Studio
Babywearing yoga unites parent and child through the use of a carrier allowing them to experience a yoga class together. The class will guide parents through breathing exercises to help reduce stress and tension in the body, yoga poses that support the muscles of babywearing and pelvic floor health, and guided meditation that encourages mindful parenting and emotional parent/child connection. Students are encouraged to practice with special attention to their physical ability (specifically post-partum moms) and their child’s developmental needs (holding head when necessary, etc).
Class will be tailored to pre-walkers but is open to children up to 2 years old. Children do not have to remain in the carrier for the entire class; however, they should be comfortable being worn in the carrier. Parents should wear their child in a carrier and bring a mat, bottle of water, and any feeding/changing materials needed during class. A small blanket for the baby is suggested for lying on the mat. Parents are encouraged to feed, change, and take a break with their child as needed during class time.
Carrier suggestions: parents should be able to lift both hands over head with baby in carrier to be comfortable in this class; children should be worn in a safe position with open airwary in a damage-free carrier. Refer to https://babywearinginternational.org/what-is-babywearing/safety/ for additional information.
Introduction to Ayurveda
Sunday, October 28 | 2-4pm @ Hershey Studio
Introduction to Ayurveda
Ayurveda is a holistic system of medicine that has been practiced in India for over 5,000 years.
Medicine is not a one size fits all - come learn about Ayurveda!
-Do you feel like your life is a struggle?
-Do you drink coffee in the morning to get your day started?
-Do you work through lunch?
-Do you crave sweets, caffeine, chips, bread or a nap in the afternoon?
-Have you tried losing weight in the last 3 years and just given up?
-Do you tend to have bouts of worry, anxiety and depression?
-Do you have difficulty remembering things?
-Do you finish your day feeling like you were hit by a bus?
-Do you wake up tired without the motivation to get up and go?
Learn simple techniques of Ayurveda specifically for you...to support health and vitality.
Takeaways: Recipes, handouts and samples.
Cost: $20 or $30 for Both Ayurveda Workshops
Click here to sign up
What on Earth Can I Eat Anyway?
Sunday, November 4 | 2-4pm @ Hershey Studio
“You are what you eat, and you ALSO are what you do not digest”
Come explore the basic principles of balanced nutrition according to the time-honored and holistic path of Ayurveda. Learn how to get the most out of your food choices as well as easy, natural ways to improve your overall energy, metabolism, and digestion.
We will discuss:
Eating Right for your Metabolic Body type
Simple Daily Rituals for Optimal Digestion
Principles of Proper Food Combining
Causes of Gas, Heartburn, Indigestion, and Constipation, and their Ayurvedic Remedies
Easy relaxation techniques for after-eating to help with assimilation of your food
No previous experience with Ayurveda is necessary. Just an interestedness and willingness to have fun!
Takeaways: Recipes, handouts and samples.
Cost: $20 for Single Workshop or $30 for Both Ayurveda Workshops
Yoga, Empowerment & Self-Esteem for Teenage Girls
Wednesdays, July 25 - August 29, 6:45 - 7:45pm
Project Y.E.S. is a 6-week program designed for teenage girls, 12-16 years old.
Led by an Experienced Registered Yoga Teacher (E-RYT) & a Licensed Clinical Social Worker (LCSW), this series tackles anxiety, fear, self-care, body image & goal setting in a safe and supportive environment.
Through exercise, meditation/mindfulness, and therapeutic group discussion, participants will learn methods for coping with fear and anxiety, tools for setting and achieving goals, tips for self care and skills to improve communication with themselves and others.
Cost: $175 Early Bird Special (Regularly $199.00, Expries June 30)
Mala Bead Making Event
New Dates Coming Soon!
Learn the meaning and history of Mala beads, then make our own with Shelly Wolfe, owner of Stella Blue Stones. Students will have their choice of an array of semi-precious stones and handmade tassels, along with guru beads & unique charms...choose to create a traditional Mala for meditation and prayer or a contemporary one for decoration.
This event is BYOB.
The Beginner Series
9/12 - 10/10, Wednesdays 6:45pm - 7:45pm, Annville Studio SOLD OUT
Future Dates TBA
Interested in learning the basics of yoga? Here's your opportunity! In this popular series, the instructor will break down various poses, teaching you proper alignment and helpful modifications to suit YOUR body. In addition, you'll learn how to connect your breath with each movement, helping you to flow from one pose to the next. All levels can benefit from a beginner's series!
Cost: $99 | Click here to sign up