Below is information about upcoming events and workshops at S T U D I O B. If you are interested in learning more about upcoming events or providing a workshop at the studio, contact Brittany at 717.991.3921 or firstname.lastname@example.org
2nd Sunday Savasana's
Join us at our Yoga on Chocolate location on the 2nd Sunday of every month for a restorative yoga class and live music.
Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. It is a great opportunity to disconnect from the business of every day life. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome.
Each month, this class features live music from both local and traveling musicians.
Cost: $15 | Click here to sign up
Next Generation Yoga for kids with Cindy Lesher:
Next Generation Yoga with Cindy Lesher combines traditional yoga poses with creative elements that make each class unique, fun and appropriate for each age group. Using music, art, books and sensory elements, NGY encourages children to use their whole bodies, minds and senses as we engage and educate their entire beings. Kids use their natural energy and enthusiasm to play, sing and imagine as they explore mindfulness and body awareness in healthy ways.
We have TWO new Kids Class Series coming up:
Ages 5-7 years old | Saturdays 1-2pm @ Annville Studio | 1/12 - 2/16
Cooperative games, theme activities, storytelling, music, and art engage the natural energy and enthusiasm of the 5, 6 and 7-year old child.
Classes explore Yoga poses, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression, body image, social skills, positive thinking, and environmental awareness.
Cost: $90 | Early Bird Special: $72 if registered before 12/26
Ages 2-4 years old | Saturdays 2:15 - 3:15 @ Annville Studio | 1/19-2/16
Yoga comes to life in these fun and creative classes designed to stimulate a young child’s growing curiosity. Playful yoga poses, animated breathing exercises and imaginative relaxation techniques, teach 2, 3 and 4-year olds about their budding bodies.
Sprinkled with music, crafts, picture books and age-appropriate props, we’ll spark the child’s inner yogini while enhancing language development, motor coordination and play skills. Classes are an equal balance between active & passive poses.
Yogalete Intensive Teacher Training
January 18-20 @ STUDIO B Harrisburg
Earn 25 contact hours
Friday, January 18th, 2019 / 7:45am - 7pm
Saturday, January 19th, 2019 / 8am - 7pm
Sunday, January 20th, 2019 / 8am - 2pm
Immerse yourself in the Yogalete Intensive Training, designed to meet the specific needs of all types of athletes. Whether you’re a teacher currently working with athletes, seeking to teach athletes, or are an athlete eager to learn about injuries and your yoga practice, the Yogalete three-day intensive training is for you.
Participants will be given tools to effectively communicate, teach, and support athletes through prescriptive yoga. Students will leave being able to confidently deliver a yoga program that caters to athletes’ goals and current training regimens, while increasing their competitive edge. Students will learn the structure of the Yogalete sequence and how to effectively deliver it to each sport. Participants will learn about teaching yoga to athletes in football, tennis, soccer, basketball, track & field/cross-country, ice hockey, swimming, equestrian, baseball/softball, dance, cheerleading, and lacrosse.
Yogalete Teacher Training Program Cost: $400.00
(Early Bird Pricing: $350 until December 18th, 2018)
Creating Yoga Magic with Jen Eddins
February 9-10 @ Hershey Studio
Join Jen Eddins for a weekend focused on taking your yoga classes to the next level through assists, voice, music, energy and connection to create “yoga magic.” Mastering these skills will help you to become a more effective yoga teacher and keep students coming back to your classes!
In this training we’ll take a deep dive into the following:
-How to use assists to connect students to asana through hands-on touch, props and other non-touch methods such as mirroring and encouraging words. You will walk away with new assisting techniques that your students will love!
-How to use a bell-curve model to design a power yoga class that flows organically and draws students into the experience.
-Dynamic use of voice to engage students and create classroom energy.
-Tips and tricks for creating playlists and effectively leveraging music in power yoga classes.
-The importance of contrast in the classroom experience.
-How to tie all of these elements to create yoga magic.
This training provides 11 contact hours for Yoga Alliance continuing education.
Assisting Workshop: Saturday | February 9, 2019 | 9:15am - 5:00pm*
Creating Yoga Magic: Sunday | February 10, 2019 | 9:15am - 4:00pm*
Cost: $99 for Assisting Workshop Only or $149 entire weekend
*one hour lunch break included on both days
Yoga, Empowerment & Self-Esteem for Teenage Girls
New Dates Coming Soon!
Project Y.E.S. is a 6-week program designed for teenage girls, 12-16 years old.
Led by an Experienced Registered Yoga Teacher (E-RYT) & a Licensed Clinical Social Worker (LCSW), this series tackles anxiety, fear, self-care, body image & goal setting in a safe and supportive environment.
Through exercise, meditation/mindfulness, and therapeutic group discussion, participants will learn methods for coping with fear and anxiety, tools for setting and achieving goals, tips for self care and skills to improve communication with themselves and others.
Cost: $175 Early Bird Special (Regularly $199.00, Expires 12/25)
Accessible Yoga Training
April 26-28, 2019 @ Hershey Studio
Friday, April 26: 8am – 4pm
Saturday, April 27: 10am – 6pm
Sunday, April 28: 8am – 4pm
Join the Accessible Yoga Movement
The Accessible Yoga Training focuses on how to make the yoga teaching available to everyone, regardless of their level of physical ability. We’ll focus on creating integrated Accessible Yoga classes where all students can practice together. We’ll explore the many ways that yoga practice can be modified to suit students with disabilities, physical challenges, chronic illness, seniors, and anyone who doesn’t feel comfortable in a regular class.
We’ll consider how to make our classes welcoming to everyone, and to approach students in a trauma-informed way. You’ll learn sample Accessible Yoga classes, chair yoga classes and even bed yoga classes. We’ll also look at ways of bringing the yoga teachings and meditation into your classes, and how all of yoga can be used to support health and healing for every body. We’ll also review common medical conditions so that you have a basic understanding of these issues, and review essential concepts of yoga philosophy to build your understanding of the teachings.
Graduates of the program become Accessible Yoga Ambassadors and connect with a network of Accessible Yoga teachers and students around the world. Participants who have completed a 200-hour yoga teacher training will become Certified Accessible Yoga Teachers.
Tuition: $650, $595 early bird by 3/26/19
Sunday, October 14, 1-2:30pm @ Hershey Studio
Babywearing yoga unites parent and child through the use of a carrier allowing them to experience a yoga class together. The class will guide parents through breathing exercises to help reduce stress and tension in the body, yoga poses that support the muscles of babywearing and pelvic floor health, and guided meditation that encourages mindful parenting and emotional parent/child connection. Students are encouraged to practice with special attention to their physical ability (specifically post-partum moms) and their child’s developmental needs (holding head when necessary, etc).
Class will be tailored to pre-walkers but is open to children up to 2 years old. Children do not have to remain in the carrier for the entire class; however, they should be comfortable being worn in the carrier. Parents should wear their child in a carrier and bring a mat, bottle of water, and any feeding/changing materials needed during class. A small blanket for the baby is suggested for lying on the mat. Parents are encouraged to feed, change, and take a break with their child as needed during class time.
Carrier suggestions: parents should be able to lift both hands over head with baby in carrier to be comfortable in this class; children should be worn in a safe position with open airwary in a damage-free carrier. Refer to https://babywearinginternational.org/what-is-babywearing/safety/ for additional information.
The Beginner Series
9/12 - 10/10, Wednesdays 6:45pm - 7:45pm, Annville Studio SOLD OUT
Future Dates TBA
Interested in learning the basics of yoga? Here's your opportunity! In this popular series, the instructor will break down various poses, teaching you proper alignment and helpful modifications to suit YOUR body. In addition, you'll learn how to connect your breath with each movement, helping you to flow from one pose to the next. All levels can benefit from a beginner's series!
Cost: $99 | Click here to sign up