Below is information about upcoming events and workshops at S T U D I O B. If you are interested in learning more about upcoming events or providing a workshop at the studio, contact Brittany at 717.991.3921 or email@example.com
STUDIO B presents Yoga @ the Glenn
Saturdays, Memorial Day - Labor Day, 9:15am
Summer outdoor yoga comes to Annville! Join STUDIO B at Quittie Glen for outdoor yoga this summer on Saturdays at 9:15 am between Memorial Day and Labor Day (June 3 to September 2).
All levels are welcome for this vinyasa flow class.
Cost: $5-10 pay-what-you-can
Logistics: Bring a yoga mat and or blanket and water bottle. Consider bringing sunscreen and bug spray. Please note that there is not access to bathrooms during yoga.
Location and parking: Outdoor yoga will be held at Quittie Glen, 417 Reigerts Lane, Annville, PA in the large open field at the front of the campus. Parking will be limited to along the driveway on either side.
Weather: In case of rain, class will take place in the pavilion or at STUDIO B, check Facebook for status.
108 Sun Salutations on the State Capitol Steps
SATURDAY, JUNE 24, 9-11AM
Join us for a STUDIO B tradition...with a twist! Celebrate the change of season by performing 108 Sun Salutations on the State Capitol Steps. This event, hosted by Athleta and led by Brittany and Megan, is free to all and will include prizes and giveaways. Performing 108 Sun Salutations at the beginning of each new season is a great way to clear out stuff that is no longer serving you and to make space for the season ahead.
BEGINNERS YOGA SERIES
HARRisburg: wednesdays @ 6:45pm May 31 - june 28
Annville:Mondays @ 6:45pm, June 5 - June 26
Interested in learning the basics of yoga? Here's your opportunity! Brittany will lead this 5-week series on Wednesday evenings from 6:45-7:45 beginning September 7. In each class, Brittany will break down various poses, teaching you proper alignment and helpful modifications to suit YOUR body. In addition, you'll learn how to connect your breath with each movement, helping you to flow from one pose to the next. All levels can benefit from a beginner's series!
Yoga, Empowerment & Self-Esteem for Teenage Girls
Classes for the Fall 2017 session will be held on Wednesdays at our Harrisburg location September 6-17, October 4 & October 18 from 6:45 - 8:15pm
Project Y.E.S. is a 6-week program designed for teenage girls, 12-16 years old.
Led by an Experienced Registered Yoga Teacher (E-RYT) & a Licensed Clinical Social Worker (LCSW), this series tackles anxiety, fear, self-care, body image & goal setting in a safe and supportive environment.
Through exercise, meditation/mindfulness, and therapeutic group discussion, participants will learn methods for coping with fear and anxiety, tools for setting and achieving goals, tips for self care and skills to improve communication with themselves and others.
200 HOUR TEACHER TRAINING
September 2017 - March 2018
This training is designed for students who want to take their understanding and practice of yoga to the next level. Students will not only learn to teach a powerful vinyasa flow class and be certified as a 200-hour Registered Yoga Teacher (RYT) with the Yoga Alliance, but they will also be exposed to key elements of the 3,000 year old wisdom of yoga. This training will be held in partnership with Yoga on Chocolate. Participants will meet every third weekend between October 216 and March 2017. There are no pre-requisites for this training and spaces are limited. Click here for more information.
YOGA BASICS WORKSHOP
FUTURE DATES TBD
A one hour workshop for students with an existing yoga practice who are interested in getting back to the basics. We will review the fundamentals of some of the most popular poses like Chaturanga, Downward/Upward Facing Dog, Warriors and more.
Cost: $10 Drop In, Free for Auto Renew Members
PRENATAL YOGA & MEDITATION
Dates TBA/ Email firstname.lastname@example.org for more information
Brittany Holtz and Mary Auker-Andres, certified Doula and founder of Thistled Doula are teaming up to offer a this 6-week series for expecting moms.
Each class will include:
- General information about meditation and managing stress and discomfort during pregnancy/labor/early parenthood
- Restorative/restful yoga poses during pregnancy
- Guided meditation
- Pregnancy, birth and early parenthood Q&A (as well as any yoga/meditation questions)
For more information about Mary and Thistle Doula visit: http://thistledoula.com
YOGA NIDRA: TBA
From guest instructor Roberta Strickler:
Yoga Nidra, to my way of thinking, is the perfect bridge between the physical, the mental and the soulful aspects of a complete and personal yoga practice. Yoga nidra is often the first taste of the rest-from-thinking that we come to know as meditation.
Most of us come to yoga because we want the thorough relaxation of the body that comes from practicing asanas (poses). And so, Yoga Nidra begins there – in detailed awareness of the body - with gentle stretching. We are guided, then, to another awareness of just what is going on when the body begins to settle down. Finally, we often experience the “nidra” that completes the resting phase, the stillness.
Nidra means “dreamless sleep”. But, in fact, it is difficult to know how to describe that. We waken. We know we’ve been somewhere, a place that is completely quiet and restful. But we’re not in a sleep, as we know that term.
Roberta Strickler has been teaching yoga, meditation, and mindfulness in central Pennsylvania for 20 years. She studied Mindfulness Based Stress Reduction with Jon Kabat-Zinn at Mount Madonna in California. Roberta’s yoga certificates were earned at Kripalu and with John Friend in Anusara Yoga. She has the highest designation, E-500 with the Yoga Alliance.