Below is information about upcoming events and workshops at S T U D I O B. If you are interested in learning more about upcoming events or providing a workshop at the studio, contact Brittany at 717.991.3921 or email@example.com
2nd Sunday Savasana's
2nd Sunday of each month, 6:30 - 7:45pm @ Yoga on Chocolate
Join us at our Yoga on Chocolate location on the 2nd Sunday of every month for a restorative yoga class and live music.
Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. It is a great opportunity to disconnect from the business of every day life. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome.
Each month, this class features live music from both local and traveling musicians.
June's class will feature Live Tabla by Buddho.
Cost: $15 | Click here to sign up
The Beginner Series
class currently in session. future dates tba.
Interested in learning the basics of yoga? Here's your opportunity! In this popular series, the instructor will break down various poses, teaching you proper alignment and helpful modifications to suit YOUR body. In addition, you'll learn how to connect your breath with each movement, helping you to flow from one pose to the next. All levels can benefit from a beginner's series!
Cost: $99 | Click here to sign up
Mindful Yoga For Anxiety Teacher Training
Saturday, July 21, 10am - 6pm @ Yoga on Chocolate
This workshop introduces yoga teachers in ways they can help students control their anxiety using these areas:
Meditation – Learning different types of meditation – and find the one best suited for the student – to help calm the mind, get restful sleep, and relax the body.
Emotional Freedom Technique (EFT/Tapping) – Founded by Gary Craig, EFT is a version of acupuncture, without needles. Daily practice of this technique teaches students to incorporate into their lives.
Breath – Using different breathing techniques can help lower the students’ anxiety and also help the entire body to calm down, sleep, and overall wellness.
Yoga Poses – Our program focuses on specific Yoga Poses that help relax the sympathetic nervous system. These yoga poses are for beginners and people who are new to yoga.
Journaling – Writing to understand what triggers the anxieties and how to deal with them on a holistic manner.
Group Discussion – Being in community, sharing experiences and providing support for others with the same struggle.
Yoga Teachers will receive 7 hours of CE through Yoga Alliance.
Open: Yoga Teachers, Yoga Teacher Trainees, Teachers, Counselors, Teachers Aides, and Parents
Cost: $200.00 | Click Here to Register
Mindful Yoga for Anxiety Workshop
Sunday, July 22, 10am - 6pm @ Yoga On Chocolate
A workshop for teens, adults, counselors, etc. Learn breath, EFT (Tapping), mediation and asana that you can use as a teen or an adult to manage their anxiety. Teach yourself resilience in moments of anxiety, depression, panic attacks, PTS, and high functioning autism so that you are able to handle stress in a holistic way.
What the body goes through in anxiety mode
What life is like living with anxiety
Triggers of Anxiety (we break it down by age groups too)
Different types of Anxiety
Yoga philosophy and postures
Mediation for anxiety
Asana (yoga poses) poses for anxiety
Open to all
Cost: $200 | Click Here to Register
Yoga, Empowerment & Self-Esteem for Teenage Girls
Wednesdays, July 25 - August 22, 6:45 - 7:45pm
Project Y.E.S. is a 6-week program designed for teenage girls, 12-16 years old.
Led by an Experienced Registered Yoga Teacher (E-RYT) & a Licensed Clinical Social Worker (LCSW), this series tackles anxiety, fear, self-care, body image & goal setting in a safe and supportive environment.
Through exercise, meditation/mindfulness, and therapeutic group discussion, participants will learn methods for coping with fear and anxiety, tools for setting and achieving goals, tips for self care and skills to improve communication with themselves and others.
Cost: $175 Early Bird Special (Regularly $199.00, Expries June 30)