What Will You B?

The B in STUDIO B stands for possibility. An Option B. The opportunity to B anything you want to B. We know that yoga has a long list of physical benefits, but we also know about the emotional and intellectual benefits. At STUDIO B we teach the Warrior Poses and the Down Dogs, but we also teach showing up, living big, having faith, leaving space for possibility, and supporting each other in the process. We are committed to sharing the depths of yoga through our core values: connection, collaboration, purpose, possibility & play.

Our Motto is Simple. Be Good to People.

CHALLENGING | FUN| EMPOWERING

At STUDIO B we practice primarily Power Vinyasa Flow. In this style we connect breath to movement as we flow from one pose to the next, building heat and fluidity. The yoga we practice is challenging, fun and empowering. In addition to our Vinyasa Flow, we offer a number of complimentary classes throughout the week including yin, restorative, and mindful flow classes. Whether you are a beginner or "advanced" yogi, our highly trained instructors are here to support and guide you. We believe that yoga is for every body and that you are ready now. Join us with whatever your current ability level is and we will give you the tools to create strength, flexibility and personal transformation in a safe, loving and fun environment.

Events and classES for everybody

At STUDIO B we think yoga should be FUN and accessible to everyone! In addition to our regularly scheduled classes, we also host events, workshops, class series and adventures for beginners - advanced yogis. Check out our class menu & event calendar to see what fun things we have coming up!

Community is our jam. We are more than just a place to practice yoga. We are a place to connect, collaborate and have fun together. And now we have three convenient locations for three times the fun. All class passes are interchangeable between studios and all studios are open 7 days a week making it easier than ever to get your yoga on in Harrisburg, Hershey and Lebanon.

WE <3 INSTAGRAM

We are excited to welcome @shericelentano back to Studio B and @yogaonchocolate next month!⁣ ⁣ Sheri will be leading two workshops: ⁣ ⁣ Chakra Flow Workshop, December 8 2-4pm: Sheri will teach us about the Chakra System, and we will explore the 7 Chakras often associated with the yoga system. Through the asana and meditation we will explore some of the basic functions, emotions, behaviors and asanas associated with each Chakra.⁣ ⁣ Moving into Lotus Workshop, December 9, 2-4pm: We will look to balance the hips to explore the full potential of energy just waiting to be released - if your hips feel stagnant or super open, the workshop will be perfect for you! Sheri will help set the stage with a Lotus Flow then we will slow down to hold postures, move deep and breathe big to navigate the hips!⁣ ⁣ Sheri is a wealth of knowledge - she teaches yoga in NYC at Laughing Lotus and travels nationwide & internationally for workshops, performances, festivals, conferences, and teacher trainings. She infuses her classes with years of practice to create a safe space for students to let loose, shake free of inhibitions, and to challenge themselves on a physical and emotional level.⁣ ⁣ Cost: $50 for a single workshop, or $85 for both!⁣ ⁣ Sign up in the ‘workshops’ tab on our website or MindBody!⁣ ⁣ #yoga #yogaworkshop #hershey #harrisburg #centralpa #lotus #chakra
Malas, or strands of 108 beads plus a ‘guru bead,’ hold different properties, energies and meaning. Join us this Friday evening for a make your own Mala event! BYOB - and bring a friend, too! Sign up in the workshops section of our website or MindBody 🙏🏼
One thing we know for sure: yogis are warriors. We take a stand for each other and will never, under any circumstances, let evil keep us from shining bright. #hotyogatallahassee
A friendly reminder as we enter a new month with new or renewed intentions. Be patient with yourself, invest in yourself, love yourself 💙⁣ ⁣ ⁣ #yoga #november #intentions #loveyourself
We had a wonderful turnout for our Intro to Ayurveda workshop - we hope you'll join us for the second session, "What on Earth Can I Eat Anyway?" ⁣ 🍊⁣ Last week Kerry discussed the ways in which Ayurveda can help us become more in-tune with nature and achieve balance - this week she will dive deeper into how we can use food/nutrition to create and maintain health and wellness. ⁣ 🍅⁣ While fad diets have come and gone, Ayurveda has been around for thousands of years and is widely used around the world - it is a practice that does not need to be difficult or overwhelming - and in fact, it's best to implement small adjustments slowly. ⁣ 🥕⁣ We will have recipes, handouts and samples to aid our discussion. Sign up using the Events/Workshops page on our website (link in bio), and tag a friend!⁣ ⁣ #ayurveda #yoga #wellness #centralpa #hershey #harrisburg #health #healthylifestyle

PRACTICE ANYTIME, ANYWHERE

Did you know? S T U D I O  B  is in over 40 countries? Download our classes for free on iTunes and iHeart Radio and practice with us anytime, anywhere!

Download Our eBook

In this easy-to-follow guide, Brittany gives you the tools to Learn Power Yoga Now from the comfort of your own home and regardless of your experience or fitness level.

WHAT'S INSIDE?

  • Introduction to the History of Yoga
  • Answers to FAQ about yoga
  • A breakdown of the most common yoga poses 
  • Proper alignment and helpful modifications
  • How to connect your breath with movement including video demonstrations
  • Access to free, online classes, a guide to creating a home practice and tips for finding yoga near you!
 
Manduka - Designed for your practice.