What Will You B?

The B in STUDIO B stands for possibility. An Option B. The opportunity to B anything you want to B. We know that yoga has a long list of physical benefits, but we also know about the emotional and intellectual benefits. At STUDIO B we teach the Warrior Poses and the Down Dogs, but we also teach showing up, living big, having faith, leaving space for possibility, and supporting each other in the process. We are committed to sharing the depths of yoga through our core values: connection, collaboration, purpose, possibility & play.

Our Motto is Simple. Be Good to People.

CHALLENGING | FUN| EMPOWERING

At STUDIO B we practice primarily Power Vinyasa Flow. In this style we connect breath to movement as we flow from one pose to the next, building heat and fluidity. The yoga we practice is challenging, fun and empowering. In addition to our Vinyasa Flow, we offer a number of complimentary classes throughout the week including yin, restorative, and mindful flow classes. Whether you are a beginner or "advanced" yogi, our highly trained instructors are here to support and guide you. We believe that yoga is for every body and that you are ready now. Join us with whatever your current ability level is and we will give you the tools to create strength, flexibility and personal transformation in a safe, loving and fun environment.

Events and classES for everybody

At STUDIO B we think yoga should be FUN and accessible to everyone! In addition to our regularly scheduled classes, we also host events, workshops, class series and adventures for beginners - advanced yogis. Check out our class menu & event calendar to see what fun things we have coming up!

Community is our jam. We are more than just a place to practice yoga. We are a place to connect, collaborate and have fun together. And now we have three convenient locations for three times the fun. All class passes are interchangeable between studios and all studios are open 7 days a week making it easier than ever to get your yoga on in Harrisburg, Hershey and Lebanon.

WE <3 INSTAGRAM

Interested in learning handstands? Join @brittany_holtz on August 26th for a handstand workshop at the Hershey Studio. YOU DO NOT NEED TO KNOW HOW TO HANDSTAND to attend! She will give you tools to use and drills to practice at whatever stage your at in the handstanding journey. $10 for members (monthly auto renew, annual and six month unlimited pass holders) or $20 for non members.
Everything we do at STUDIO B is guided by our core values: connection, collaboration, purpose, possibility & play. Today let's talk about COLLABORATION. We strongly believe that we are better together and that we get great by making others great. There is enough space for everyone to succeed. To us, collaboration is about highlighting each others strengths to make our community and our world greater as a whole. We are really good at saying "I don't know'' and asking for help from others and this is evident in everything we do. Our most successful projects were born out of collaboration. In fact, the union of STUDIO B and Yoga on Chocolate derived from Pat and Brittany collaborating on teacher training! It's why our teacher training today features teachers from all over the country and even other local studio owners. It's why we invite folks from various lineages to offer workshops and class series within our studio walls. Our signature class B3 was inspired by collaboration and is a joint effort between our teachers and our students. The yoga that was brought to us from India was actually a collaboration of ideas between ancient eastern traditions and gymnastics from Great Britain! We believe in sharing ideas and opportunities.
‼️Early Bird Special ends today‼️ Yoga Teachers: Are you interested in teaching yoga to Athletes and earning Continuing Ed credits with @yogaalliance? 🏈🏊🏾‍♂️⛹🏼‍♀️🏆Sign up for our Yoga for Athletes Teacher Training with @yogaletetraining at @studiobpoweryoga September 14-16. @lizzycfitness will be leading us through specific sequencing for various sports so you’ll be prepared to take your teaching onto the field or the court or even the ice! #yogaforathletes #yogateacher #yogateachertraining #yogalete
Everything we do at STUDIO B is guided by our core values: connection, collaboration, purpose, possibility & play. Today let's talk about CONNECTION. The word "yoga" literally means "to attach, join, harness, to yoke," or as we like to say it, "to connect". In the physical sense we can think of this as the connection between mind, body and breath. This connection helps us stay present, reduce stress and gives us insight into what our bodies need. On a deeper level, connection means being connected to ones true self. Our yoga practice helps us stay connected to what is important and event helps us find purpose. In a broader sense, connection means connecting to one another. When you know and are connected with your true self, only then can you truly connect with others. At the end of each class we say "namaste" which means, "the light in me honors and respects the light in you". That saying represents the connection we share to each other. We believe that we are all one and that we should support and love each other as such. Connection is so powerful and is at the heart of everything we do on and off of the mat. We love this article that explains more about the meaning of connection and yoga: https://kripalu.org/resources/why-yoga-increases-feelings-connection
Are you a yoga teacher looking to expand your reach and learn more about teaching yoga to athletes? Then join us for a Yoga for Athletes Teacher Training September 14-16 with @lizzycfitness and @yogaletetraining Bonus: you’ll earn continuing ed credits with the @yogaalliance. Link in bio for more info and to register. But don’t wait too long...Early Bird rates end tomorrow! Follow our story today to learn more about Lizy and Yogalete Training #yogaforathletes #yogateacher
This week on social media we want to share with you a little more about us and why we do what we do. In the coming days we will highlight each of our core values, explaining why they are so important to us. Today let's kick things off with our mission statement... What Will You B? The B in STUDIO B stands for possibility. An Option B. The opportunity to B anything you want to B. We know that yoga has a long list of physical benefits, but we also know about the emotional and intellectual benefits as well. So at STUDIO B we teach the Warrior Poses and the Down Dogs, but we also teach showing up, living big, having faith, leaving space for possibility, and supporting each other in the process.

PRACTICE ANYTIME, ANYWHERE

Did you know? S T U D I O  B  is in over 40 countries? Download our classes for free on iTunes and iHeart Radio and practice with us anytime, anywhere!

Download Our eBook

In this easy-to-follow guide, Brittany gives you the tools to Learn Power Yoga Now from the comfort of your own home and regardless of your experience or fitness level.

WHAT'S INSIDE?

  • Introduction to the History of Yoga
  • Answers to FAQ about yoga
  • A breakdown of the most common yoga poses 
  • Proper alignment and helpful modifications
  • How to connect your breath with movement including video demonstrations
  • Access to free, online classes, a guide to creating a home practice and tips for finding yoga near you!
 
Manduka - Designed for your practice.