What Will You B?

The B in STUDIO B stands for possibility. An Option B. The opportunity to B anything you want to B. We know that yoga has a long list of physical benefits, but we also know about the emotional and intellectual benefits. At STUDIO B we teach the Warrior Poses and the Down Dogs, but we also teach showing up, living big, having faith, leaving space for possibility, and supporting each other in the process. We are committed to sharing the depths of yoga through our core values: connection, collaboration, purpose, possibility & play.

Our Motto is Simple. Be Good to People.

CHALLENGING | FUN| EMPOWERING

At STUDIO B we practice primarily Power Vinyasa Flow. In this style we connect breath to movement as we flow from one pose to the next, building heat and fluidity. The yoga we practice is challenging, fun and empowering. In addition to our Vinyasa Flow, we offer a number of complimentary classes throughout the week including yin, restorative, and mindful flow classes. Whether you are a beginner or "advanced" yogi, our highly trained instructors are here to support and guide you. We believe that yoga is for every body and that you are ready now. Join us with whatever your current ability level is and we will give you the tools to create strength, flexibility and personal transformation in a safe, loving and fun environment.

Events and classES for everybody

At STUDIO B we think yoga should be FUN and accessible to everyone! In addition to our regularly scheduled classes, we also host events, workshops, class series and adventures for beginners - advanced yogis. Check out our class menu & event calendar to see what fun things we have coming up!

Community is our jam. We are more than just a place to practice yoga. We are a place to connect, collaborate and have fun together. And now we have three convenient locations for three times the fun. All class passes are interchangeable between studios and all studios are open 7 days a week making it easier than ever to get your yoga on in Harrisburg, Hershey and Lebanon.

WE <3 INSTAGRAM

The rumors are true! We are thrilled to announce the upcoming addition of STUDIO B Mechanicsburg to our family of studios. ⁣ ⁣ While we can’t share the exact “where” and “when” just yet, we CAN tell you that we’re so excited to grow this wonderful community, and give you even more places to practice with us.
We have some big news to share about the STUDIO B Family next Wednesday…any guesses?! 🤔🙊
One week until our next Beginner’s Series begins at our Harrisburg studio! ⁣ ⁣ Throughout this five week series, @brittany_holtz will break down various poses, teach proper alignment and helpful modifications to suit your body. ALL levels can benefit from a Beginner’s Series. ⁣ ⁣ There are still spots left, sign up today! https://bit.ly/2KwCs6e
If you teach yoga to athletes, coach athletes, or ARE an athlete, this upcoming training weekend at our Harrisburg studio is right up your alley. ⁣ ⁣ @yogaletetraining is a prescriptive yoga program designed to enhance and protect athletes on and off the field. This training will provide sequencing that specialized and co-exists with the demands of different sports’ seasonal routines and current strength and conditioning programs. ⁣ ⁣ You will learn how to help athletes step onto the mat and emerge with the benefits of an active recovery yoga program that is scientifically supported. Yogalete focuses on dynamic mobility, body alignment and key breathing techniques to optimize athletic performance while restoring/preventing injuries. ⁣ ⁣ Early bird pricing ends April 17th! Go to https://bit.ly/2lh3Hir for more info and registration #yoga #yogalete #athlete #training #centralpa #teachertraining #harrisburg @yogaletetraining @lizzycfitness
It’s officially April which means...Accessible Yoga Training with @amberkarnesofficial is this month! ⁣ ⁣ If you want to make your teaching more inclusive, accessible, and welcoming to all students, don’t miss out on this training April 26-28!⁣ ⁣ ✅ Graduates become Accessible Yoga Ambassadors and join a world-wide network of folks who are shifting the culture of yoga. Participants who have completed a 200-hour yoga teacher training will become Certified Accessible Yoga Teachers.⁣ ⁣ 🙏 Earn 30 CEUs and join the Accessible Yoga Movement!⁣ Get program details & register now: http://bit.ly/HersheyAccessible #yogaforall #accessibleyoga #bodypositiveyoga #yogaforeverybody
Announcing the return of…Students of STUDIO B! We’re excited to highlight some of the inspiring people who make STUDIO B such a special place to practice yoga, and learn a little more about their lives both in and outside of the studio. ⁣ ⁣ First up is…Erika Nava!⁣ ⁣ “I am runner who discovered Yoga in 2009 after suffering multiple knee injuries. Since then, I kept my practice to release stress and to strengthen my body, mind and spirit. In 2018, I completed my 200hr Yoga Teacher Training in Yoga on Chocolate/STUDIO B with the objective of making Yoga accessible to everyone. ⁣ ⁣ Outside the Yoga mat, I am a mother of 3 grown kids and a passionate engineer specialized on Packaging, Business development and Project management.⁣ ⁣ Besides my job, I am also the Latino Business Resource Group co-leader in an International candy company. My goal is to support the Hispanic community in Central PA by mentoring future leaders, improving employee engagement and volunteering to wellness and educational programs.⁣ ⁣ Among my hobbies, I love running, cooking and traveling around the world with my husband.”

PRACTICE ANYTIME, ANYWHERE

Did you know? S T U D I O  B  is in over 40 countries? Download our classes for free on iTunes and iHeart Radio and practice with us anytime, anywhere!

Download Our eBook

In this easy-to-follow guide, Brittany gives you the tools to Learn Power Yoga Now from the comfort of your own home and regardless of your experience or fitness level.

WHAT'S INSIDE?

  • Introduction to the History of Yoga
  • Answers to FAQ about yoga
  • A breakdown of the most common yoga poses 
  • Proper alignment and helpful modifications
  • How to connect your breath with movement including video demonstrations
  • Access to free, online classes, a guide to creating a home practice and tips for finding yoga near you!
 
Manduka - Designed for your practice.