Here is Rachel’s go to 20 minute playlist! https://open.spotify.com/playlist/4fhgTWKVdPGkrhK6oFoPXu?si=bEcMZKAhSbSEqq0D9NH77Q&pi=Ea356oFuR2q4f

Power Flow is crafted to push your limits and shift your focus from the mind to the body. This dynamic class follows a vinyasa style, seamlessly linking breath to movement, featuring swift sequences, playful transitions, and opportunities for arm balances and inversions. Expect energizing playlists and a profusion of sweat!