CONTINUING EDUCATION

Teach with Power.

Move with Intention.

Lead with Fire.

YACEP Yoga alliance certified provider

At STUDIO B POWER YOGA, our new Continuing Education Courses are thoughtfully designed for yoga teachers and committed students who are ready to level up their knowledge and impact—intelligently, purposefully, and authentically.

STUDIO B is a Continuing Education Provider (YACEP) and a Registered 200-hour Yoga School (RYS 200) affiliated through Yoga Alliance. Each teacher that offers a course through STUDIO B has the qualifications required through Yoga Alliance and is taught through the lens of the STUDIO B style.

We’re here to challenge you, inspire you, and support you in becoming not just a better teacher—but a more connected one. One who teaches with clarity, intention, and a deeper sense of self. Whether you're newly certified or ten years in, these courses are designed to help you grow—not just as a teacher, but as a leader, and a student

Keep learning. Keep evolving. Keep showing up—on and off the mat.

Explore our current continuing education offerings and join a community of teachers committed to staying curious, skilled, and inspired 🧡

Yoga for Athletes: Mobility, Recovery + Performance

Designed for yoga teachers looking to expand their knowledge and confidently work with athletes of all levels, this 4-hour continuing education course explores how yoga can support athletic performance, mobility, recovery and longevity.

Led by Rachel Burns, E-RYT 500, with a Bachelor’s degree in Exercise Science, this training combines a strong understanding of movement and the body with practical, real-world yoga application.

We’ll break down common movement patterns and areas of tension in athletes, explore the difference between mobility and flexibility, and learn how to adapt yoga based on an athlete’s sport, training demands and recovery needs. You’ll also learn how to incorporate functional movement, stability work, intentional stretching and foam rolling into classes designed to complement—not compete with—an athlete’s training.

Topics include:

  • Functional anatomy + common patterns in athletes

  • Mobility vs. flexibility

  • Yoga for performance, recovery + rest days

  • Pre- and post-workout movement

  • Sport-specific considerations

  • Foam rolling + myofascial release

  • Sequencing Yoga for Athletes classes

  • Hands-on practice + application

Prerequisite: RYT200

  • Through discussion, hands-on practice and sequencing, you’ll leave with practical tools you can immediately use when working with runners, strength athletes, cyclists and other active populations.

    Topics include:

      • Functional anatomy + common patterns in athletes

      • Mobility vs. flexibility

      • Yoga for performance, recovery + rest days

      • Pre- and post-workout movement

      • Sport-specific considerations

      • Foam rolling + myofascial release

      • Sequencing Yoga for Athletes classes

      • Hands-on practice + application

  • March 1 | 1-5pm

  • $99 Early Bird (ends 9/5) | $119 Regular Price

    4 Continuing Education Credits

REGISTER HERE