Pick your favorite calming playlist & let’s stretch!
Hope you enjoy!
Listen to my playlist as you flow! https://open.spotify.com/playlist/5G8jmadp8CD6NI31siXxUi
10-Minute Nadi Shodhana Meditation
Balance your energy and calm your mind with this guided meditation including Nadi Shodhana; alternate nostril breathing practice. This class is designed to restore harmony to the body and mind.
10-Minute Box Breathing Meditation
Center your mind and steady your breath with this guided meditation & box breathing practice. Reduce stress, find focus, and restore balance—one breath at a time.
5-Minute Evening Meditation
Unwind, release the day, and invite peace into your evening. In just five minutes, you’ll calm your mind, relax your body, and prepare for deep, restful sleep.
5-Minute Morning Meditation
Start your day with calm energy and clear intention. In just five minutes, you’ll awaken your body, focus your mind, and set a positive tone for the day ahead.
Short on time? No Problem! Here is a quick 20-minute flow.
