FALL/WINTER 2026 YTT

Invest in YOU!

Your Next Chapter in Yoga Starts Here: STUDIO B 200-Hour Training

Are you ready to take your yoga practice deeper and step confidently into teaching—or simply live a more mindful, purposeful life? STUDIO B’s 200-Hour Yoga Teacher Training (YTT) is a transformational experience designed to help you grow physically, mentally, emotionally, and spiritually. This is more than a certification—it’s a journey of self-discovery, empowerment, and connection.

Whether you dream of teaching, want to refine your personal practice, or simply crave a structured way to explore yoga in depth, this program meets you where you are and helps you uncover your unique voice.

Program Highlights

Our 4–6 month program is structured to balance theory, practice, and real-world teaching experience. As a Yoga Alliance Registered School (RYS), STUDIO B University provides:

• Comprehensive yoga education: anatomy, alignment, sequencing, assisting techniques, and vinyasa pacing.

• Philosophy & mindfulness: dive into the roots of yoga, meditation, pranayama (breathwork), and the ethical principles that shape your practice on and off the mat.

• Energetic & emotional exploration: chakra work, breath control, body awareness, class theming, and developing your authentic voice.

• Practical teaching experience: assist and lead classes in a supportive environment to build confidence before stepping into your own classroom.

• Self-discovery & personal growth: journaling, reflection, and exercises to clarify your purpose and align your practice with your life goals.

• Community & collaboration: engage in group projects, discussions, and workshops with a like-minded, supportive community.

• Regular practice: refine your postures, sequencing, and teaching style with consistent in-studio and at-home practice.

Between sessions, you’ll complete readings, assignments, and class observations to deepen your understanding and integrate everything you’re learning. The program is challenging, rewarding, and designed to leave you feeling inspired, confident, and energized.

The Curriculum

Our 200-hour course explores yoga across four interconnected realms:

Physical Realm: Master anatomy, alignment, safe movement techniques, sequencing, vinyasa flow, assisting, and an introduction to Ayurveda—the science of healthy living.

Energetic/Emotional Realm: Explore pranayama, chakras, body awareness, reading physical cues, class theming, and building your authentic voice as a teacher.

Mental Realm: Learn meditation, mindfulness practices, and tools to cultivate focus, clarity, and resilience.

Spiritual Realm: Study yoga philosophy and ancient wisdom, and use these teachings to connect with your purpose, craft a vision for your life, and integrate your practice into every aspect of your daily routine.

No prior teaching experience is required—just curiosity, commitment, and the desire to show up fully.

Led by Rachel Burns (ERYT-500/YACEP) and Beth Baker (ERYT-200), this program is designed to create not just yoga teachers, but leaders who can share the transformative power of yoga in their communities—and within themselves.

Your mat is waiting—come see how far it can take you. 

Training Dates:
October 2-4 | October 23-25

November 13-15 | December 11-13

January 8-10 | January 29-31

February 19-21 | March 12-14

The schedule will look like the following: FRIDAY 6-9pm | SATURDAY 9-4pm | SUNDAY 9-3pm

We understand that life happens, kids crazy schedules, and vacations planned in advance—if you would need to miss a weekend of training, please text/email Rachel upon application to give her those dates in advance. We want you to get the most out of this training and in order to do so attendance and participation is very important. If you do have to miss a day/weekend, you are required to make up those hours and gather what you missed from the group and have a one-on-one with Rachel.

COST: $3200

APPLY! SUBMIT DEPOSIT ($500)—GET THE EARLY BIRD RATE: $2800 ($400 off)

Pay in Full—get additional $200 off/Payment Plans are available!