Align & Flow: Yoga for Spinal Health

Hosted by Hershey Family Chiropractic

Event Description:

Join us for a yoga class designed to complement the care you receive at Hershey Family Chiropractic. Align + Flow is a posture-focused yoga session that blends mindful movement with alignment-based techniques to support a healthy spine and balanced body.

This class is perfect for anyone looking to:

•  Improve posture

•  Learn proper yoga pose alignment

• Release tension in the body

• Build core stability for spinal support

• Move with greater awareness and ease 

You’ll flow through gentle yet powerful sequences that target key areas affecting spinal alignment—hips, shoulders, and core—while learning simple techniques to maintain healthy posture off the mat.