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Beginner Yoga: 4-Week Series
Ready to start your yoga journey? This is for you!
Join us for a supportive, step-by-step introduction to yoga designed specifically for beginners. Over four weeks, you'll build confidence, learn the foundations of breath and movement, and develop a practice that feels empowering and sustainable.
What to Expect:
Week 1: Grounding & Warrior Poses
Week 2: Sun Salutation A & Backbends
Week 3: Standing/Balancing Poses & Hip Openers
Week 4: a 60-minute class to flow & put it all together!
Perfect for beginners or anyone returning to their mat after time away.
Dates: Wednesdays: 9/23, 9/30, 10/7, & 10/14
Time: 7:15-8:15pm
Investment: $99
No flexibility required—just curiosity and an open mind. Let's begin together.