Take your practice upside down in our Inversion Lab! A 3-part workshop series designed to build the strength, technique, confidence, and body awareness needed to explore inversions.
Each 90-minute workshop will spotlight a different inversion—headstand, forearm stand, and handstand—with focused instruction on alignment, preparation, drills, entries, balance, and safe exits. Expect plenty of time to practice, play, troubleshoot, and receive individualized tips + tricks.
Whether you're brand new to inversions or looking to advance your practice, this series is designed to meet you where you are and help you progress from there. Modifications & progressions will be provided at all levels!
October 11: Headstands
October 18: Forearm Stand
October 23: Handstand
10:45am-12:15pm
Single session registration is available if you are interested in only attending one or two of the workshops.
No previous inversion experience required!