Let’s get UPSIDE DOWN! 🤸‍♀️

This workshop is designed to help you feel strong, supported, and confident as you explore handstand—no matter where you’re starting from. We’ll break down the foundations of a safe, sustainable handstand, focusing on strength, alignment, and body awareness.

Expect targeted drills for shoulders, core, and wrists, smart wall work, and progressions that meet you where you are. You’ll learn how to kick up with control, find balance upside down, and build the confidence to keep practicing beyond the workshop.

This is not about perfection or holding a freestanding handstand—it’s about understanding the shape, trusting your body, and having fun turning your world upside down.

Open to all levels. No handstand experience required.

Cost: $30

Register here