Restorative & Yoga Nidra

Slow down, release tension, and nourish your nervous system in this deeply relaxing practice. Begin with Restorative yoga, using props to fully support your body in gentle, held postures that release tightness and encourage ease. Transition into Yoga Nidra, a guided meditative practice that takes you into a state between wakefulness and sleep, promoting profound relaxation, stress relief, and mental clarity.

This class is perfect for anyone looking to recharge, calm the mind, and restore balance to the body and spirit — leaving you feeling refreshed, centered, and at peace.

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