Celebrate the season of thankfulness with a practice that moves from strength to stillness. Begin with a powerful Vinyasa Flow to energize the body, build heat, and open the heart, moving with intention and cultivating appreciation for what your body can do. Transition into deep, mindful Yin postures that invite release, reflection, and surrender, allowing your body and mind to fully absorb the benefits of your practice.

Through breath, movement, and stillness, you’ll connect with a sense of gratitude from the inside out — leaving your body strong, your mind calm, and your spirit grounded.

Gratitude isn’t about having more — it’s about noticing what’s already here.

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