Listen to Rachel’s playlist as you flow! https://open.spotify.com/playlist/6vjRkRCYrNIDgrDCCYjf5Q?si=2XbskozlT8CHQ0rDUq4OEw&pi=uwOvQMABRRC0C

Strengthen both your mind and body in this class that combines both yoga and strength training into one seamless experience. Our Power Strength integrates strength and yoga for a comprehensive full-body workout focused on stretching, mobility, muscular endurance, and cardiovascular endurance. Your instructor will inspire you, and a high-energy playlist will keep you motivated. Weights and props are optional, making this class suitable for all levels.