A two minute transition meditation is for those that need a moment to pause, to find stillness, to shift your energy so you’re able to respond versus react. This is perfect for moving from work to home life, after a overstimulating part of your day, shifting your energy to get ready for sleep, or any moment that you just need to pause and breathe. This can be done anywhere and at any time. Set your timer for two minutes or follow this meditation, and notice the shift of your energy just after 2 minutes.