STUDIO B AT HOME

- POWER FLOW
• 11/19/25
45-minute Power Flow with Rachel

Flow with Rachel at home!
Here is her playlist — https://open.spotify.com/playlist/2UD0V45MVwlMobXtE9CPUX?si=ZzBcgoPxRRm-XXvWlksI0g&pi=Ul0jn1RnSViXx
- POWER FLOW
• 10/7/25
45-minute Power Flow with Rachel

Hope you enjoy!
Listen to my playlist as you flow! https://open.spotify.com/playlist/5G8jmadp8CD6NI31siXxUi
- POWER FLOW
• 7/22/25
Power Flow with Rachel

60 minute Power Flow—a Rachel favorite!
- POWER FLOW
• 6/21/25
Quick 20-minute Flow with Rachel

Quick 20 minute flow to get the heart rate up!
- POWER FLOW
• 4/1/25
30 minute Hip Flow with Rachel

Show some love to your hips with this hip focused flow!
- POWER FLOW
• 3/18/25
20-minute Power Flow with Rachel

Short on time? No Problem! Here is a quick 20-minute flow.
- POWER FLOW
• 3/10/25
Power Flow with Sydney

Practice with Sydney (& Reese)!
- POWER FLOW
• 3/6/25
Power Flow with Beth

60 minutes with Beth!
- POWER FLOW
• 3/4/25
Power Flow with Rachel

Power Vinyasa with Rachel B!
- POWER FLOW
• 3/4/25
Power Flow with Matt

Get ready for some heat with Matt 🔥