Short & sweet slow flow with Rachel! Listen to her playlist here: https://music.apple.com/us/playlist/short-slowwww/pl.u-LdbqDMvI6kvGd0
Slow doesn’t mean easy! Grab your mat, towel, a block, your water bottle and let’s flow — https://open.spotify.com/playlist/5Xtu57dBkaR1opkq8L4zFp?si=n7dqXbeHRXqyM5kQcrLxWA&pi=HuwKoBUZQVaUE
